![]() When the tongue falls back, it constricts the airway and cuts off airflow. Many people have narrow mouths and palates, which means that the shape of the mouth doesn’t give the tongue much room to move around.ĭuring sleep, the tongue can relax and fall toward the back of the throat, particularly if the mouth isn’t big enough for it to comfortably fit. It’s like a 6-foot tiger in a 3-foot cage. The soft tissues in the mouth and throat can collapse during sleep, which restricts airflow. The top cause of mouth breathing is poor airway health. ![]()
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